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Delicious Vegan Recipes

Vegan Tacos with Jackfruit “Pulled Pork”

These Vegan Tacos with Jackfruit ‘Pulled Pork’ are a delicious plant-based twist on a classic favourite. Packed with smoky BBQ flavour and topped with fresh avocado, crunchy cabbage, and coriander, they’re a perfect mix of hearty and healthy. Perfect for #TacoTuesday or any day you crave a flavourful, meatless meal!

Total Time
30 min
Difficulty
Easy

  

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Nutrition Facts
Per 1 serving (2 tacos)
Amount % Daily Value*
Calories 455.1
Total Fat 10.56g 16%
Saturated Fat 1.35g 7%
Sodium 629.68mg 26%
Potassium 840.52mg 18%
Total Carbohydrate 84.8g 28%
Dietary Fiber 6.95g 28%
Sugars 30.88g
Protein 9.28g 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • For the Jackfruit ‘Pulled Pork’

  • 2 cans

    Young Green Jackfruit

  • 1

    Onion (small, finely chopped)

  • 3 cloves

    Garlic

  • 1 tbsp

    Olive Oil

  • 1 tsp

    Smoked Paprika

  • 1 tsp

    Cumin

  • 1/2 tsp

    Ground Coriander

  • 1/4 cup

    BBQ Sauce

  • 1 tbsp

    Soy Sauce

  • 1 tbsp

    Apple Cider Vinegar

  • Salt and Pepper to taste

  • For the Tacos

  • 8

    Corn Tortillas (small)

  • 1

    Avocado (sliced)

  • 1 cup

    Red Cabbage (thinly sliced)

  • 1/4 cup

    Fresh Coriander (chopped)

  • 1

    Lime (cut into wedges)

Method

  1. Drain and Rinse: Drain the jackfruit from the cans and rinse well under cold water. Pat dry with a kitchen towel.

  2. Shred the Jackfruit: Cut off the core parts (harder triangular pieces) if you prefer a softer texture, and shred the jackfruit with your hands or a fork. It should resemble pulled pork.

  3. Sauté the Aromatics: Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and sauté for another minute until fragrant.

  4. Season the Jackfruit: Add the shredded jackfruit to the pan along with smoked paprika, cumin and ground coriander. Stir well to coat the jackfruit with the spices.

  5. Add Sauces: Pour in the BBQ sauce, soy sauce, and apple cider vinegar. Stir everything together, ensuring the jackfruit is well-coated. Let it cook for about 10-15 minutes, stirring occasionally, until the jackfruit is tender and slightly caramelised.

  6. Adjust Seasoning: Taste and season with salt and pepper as needed. You can add more BBQ sauce for extra flavour if desired.

  7. Warm the Tortillas: Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until they’re warm and slightly toasted.

  8. Add the Jackfruit: Place a generous amount of the jackfruit “pulled pork” onto each tortilla.

  9. Top the Tacos: Add slices of avocado, red cabbage, and fresh coriander on top of the jackfruit. Squeeze lime juice over the top for a burst of freshness.

  10. Serve: Serve the tacos immediately with optional toppings like pickled red onions, sliced jalapeños, and vegan sour cream.

Tips

– Jackfruit Texture: The key to great jackfruit “pulled pork” is breaking down the fruit’s texture as much as possible. Cooking it longer helps achieve a more tender and “meaty” feel.

– Make it Spicy: For spicier tacos, add chilli powder or fresh jalapeños.

– Customise Toppings: Feel free to add your favourite taco toppings like pico de gallo, corn salsa, or guacamole.

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