Skip to main content
Recipes

Delicious Vegan Recipes

Smoked Tofu and Black Bean Stir Fry

This super healthy dish goes great with my Korean Rainbow Salad.

Total Time
20 min
Difficulty
Easy

  

Watch Recipe Video
2:06 min
Simple Tasty Recipes
Nutrition Facts
Per
Amount % Daily Value*
Calories 136.27
Total Fat 1.67g 3%
Sodium 1106.94mg 46%
Total Carbohydrate 20.67g 7%
Dietary Fiber 7.04g 28%
Sugars 1.78g
Protein 11.28g 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 6 servings)

  • 150 gr

    Smoked Tofu

  • 200 gr

    Oyster Mushrooms

  • 100 gr

    Carrot

  • 100 gr

    Mooli

  • 25 gr

    Ginger

  • 1 tin

    Black Beans

  • 75 ml

    Soy Sauce

  • 1 tsp

    Cumin

  • 1/4 tsp

    Coriander

Method

  1. Peal and dice the carrot and mooli. Chop the mushrooms and tofu.

  2. Add some sesame oil to a hot wok.

  3. Add ginger, mushrooms, carrots and mooli. Stir well.

  4. Wash the black beans and add to the pan.

  5. Stir well and add the garlic, cumin and coriander.

  6. Add soy sauce and sir well.

Notes

Add some water if the vegetables get too dry during frying.

Comment

Leave a Reply

Your email address will not be published. Required fields are marked *