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Delicious Vegan Recipes

Middle Eastern Falafel

This falafel recipe brings together a blend of chickpeas, fresh herbs, and aromatic spices to create crispy, golden bites bursting with flavor. Perfectly seasoned and baked (or air-fried) to perfection, these falafels are a delicious and healthy option for any meal, whether served in a pita, over a salad, or as a tasty snack.

Total Time
10 min
Difficulty
Easy

  

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Nutrition Facts
Per 1 serving
Amount % Daily Value*
Calories 155
Total Fat 1.73g 3%
Total Carbohydrate 29.45g 10%
Dietary Fiber 5.65g 23%
Protein 6.7g 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 1 tin

    Chickpeas (drained)

  • 2 cloves

    Garlic

  • 1

    Red Onion

  • 25 gr

    Fresh Coriander

  • 1/4 tsp

    Cumin Powder

  • 1/4 tsp

    Curry Powder

  • 50 gr

    Plain Flour

  • Salt and Pepper (to taste)

Method

  1. Roughly chop the red onion and crush the garlic.

  2. Add the onion, garlic, and all other ingredients (except the flour) into a blender. Pulse until everything is roughly chopped.

  3. Transfer the mixture to a mixing bowl and add the plain flour. Stir until the mixture forms a dough.

  4. Weigh out 40g portions of the dough, roll them into balls, and flatten them slightly.

  5. Place the flattened balls on a baking tray and bake in the oven at 200°C for 20 minutes, or cook them in an air fryer at 200°C for 10 minutes.

Notes

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