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Month: August 2024

Greek Style Falafel Pittas

Delicious Vegan Recipes

Greek Style Falafel Pittas

Greek Style Falafel Pittas

Indulge in the vibrant flavours of the Mediterranean with our Greek Style Falafel Pittas. Each pitta is generously filled with crispy, golden-brown falafels, juicy tomatoes, and tangy red onions, all drizzled with a creamy vegan tzatziki sauce. Topped with crisp lettuce and sprinkled with zesty herbs, these pittas offer a delicious plant-based twist on a Greek classic. Perfect for a light lunch, a satisfying dinner, or a quick, healthy snack, these falafel pittas are bursting with freshness and packed with flavour. Experience the taste of Greece in every bite!

  • 20 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

INGREDIENTS

(for 4 servings)

  • 4

    Wholemeal Pittas

  • 12

  • 8

    Cherry Tomatoes

  • 1

    Bell pepper 

  • 1/2

    head of Lettuce

  • 1 cup

Method

  • Prepare the Vegetables:

       – Wash and quarter the cherry tomatoes.

       – Shred the lettuce and set aside.

       – Thinly slice the bell pepper into strips.

  • Warm the Pittas:

       – Lightly toast or warm the wholemeal pittas in a dry skillet or in the oven at 175°C (350°F) for about 3-5 minutes until soft and pliable.

  • Cook the Falafel:

       – If using store-bought falafel, heat according to package instructions. If using homemade, fry or bake them until crispy and golden brown.

  • Assemble the Pittas:

       – Carefully slice open each warm pitta to create a pocket.

       – Stuff the pitta with 3 falafel balls, quartered cherry tomatoes, shredded lettuce, and bell pepper slices.

       – Spread a generous layer of tzatziki inside each pitta.

  • Serve:

       – Serve immediately while warm, with an extra dollop of tzatziki on the side if desired.

Notes

Check out my Middle Eastern Falafel and vegan Tzatziki recipes!

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Vegan Tzatziki

Delicious Vegan Recipes

Vegan Tzatziki

This vegan tzatziki recipe is a refreshing and creamy dip made with cool cucumber, zesty lemon juice, garlic, fresh dill, and a rich vegan mayonnaise. It’s a dairy-free twist on the classic, perfect for pairing with veggies, pita, or as a sauce for your favourite Mediterranean dishes.

  • 2 hrs

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

Nutrition Facts
Per

Amount % Daily Value*
Calories 136.27
Total Fat 1.67g 3%
Sodium 1106.94mg 46%
Total Carbohydrate 20.67g 7%
Dietary Fiber 7.04g 28%
Sugars 1.78g
Protein 11.28g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 1

    Cucumber

  • 4 cloves

    Garlic

  • 1

    juice of Lemon

  • 1/2 tsp

    Dill

  • Sea Salt

  • 10 ml

    Vegan Mayo

Method

  • Grate the cucumber and place it in a strainer. Apply a small weight on top to help extract excess moisture, then set aside.

  • Mince the garlic and add it to the mayonnaise.

  • Squeeze the lemon and add the juice to the mayonnaise mixture, along with the grated cucumber, dill, and sea salt. Stir until all ingredients are thoroughly combined.

Notes

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Middle Eastern Falafel

Delicious Vegan Recipes

Middle Eastern Falafel

This falafel recipe brings together a blend of chickpeas, fresh herbs, and aromatic spices to create crispy, golden bites bursting with flavor. Perfectly seasoned and baked (or air-fried) to perfection, these falafels are a delicious and healthy option for any meal, whether served in a pita, over a salad, or as a tasty snack.

  • 10 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

Nutrition Facts
Per 1 serving

Amount % Daily Value*
Calories 155
Total Fat 1.73g 3%
Total Carbohydrate 29.45g 10%
Dietary Fiber 5.65g 23%
Protein 6.7g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 1 tin

    Chickpeas (drained)

  • 2 cloves

    Garlic

  • 1

    Red Onion

  • 25 gr

    Fresh Coriander

  • 1/4 tsp

    Cumin Powder

  • 1/4 tsp

    Curry Powder

  • 50 gr

    Plain Flour

  • Salt and Pepper (to taste)

Method

  • Roughly chop the red onion and crush the garlic.

  • Add the onion, garlic, and all other ingredients (except the flour) into a blender. Pulse until everything is roughly chopped.

  • Transfer the mixture to a mixing bowl and add the plain flour. Stir until the mixture forms a dough.

  • Weigh out 40g portions of the dough, roll them into balls, and flatten them slightly.

  • Place the flattened balls on a baking tray and bake in the oven at 200°C for 20 minutes, or cook them in an air fryer at 200°C for 10 minutes.

Notes

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