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Month: September 2024

Crispy Tofu Wrap

Delicious Vegan Recipes

Crispy Tofu Wrap

A wholesome and delicious tofu wrap, packed with crispy tofu, fresh salad greens, red onions, cherry tomatoes, and cucumber. Perfect for a quick and nutritious meal!

  • 20 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!
Nutrition Facts
Per 2 wraps

Amount % Daily Value*
Calories 710.19
Total Fat 31.19g 48%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 25.58mg 9%
Sodium 1097.44mg 46%
Potassium 530.83mg 11%
Total Carbohydrate 89.75g 30%
Dietary Fiber 3.72g 15%
Sugars 10.24g
Protein 22.25g 45%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 8

    Tortilla Wraps

  • 350 gr

    Tofu

  • 1 tsp

    Smoked Paprika

  • 1 tsp

    Garlic Powder

  • 50 gr

    Plain Flour

  • 100 ml

    Soy Milk

  • 100 gr

    Breadcrumbs

  • Salt and Pepper to taste 

  • 1

    Red Onion

  • 1/2

    Cucumber

  • 1

    Bell Pepper

  • 200 gr

    Iceberg Lettuce

  • 200 gr

    Cherry Tomatoes

  • 100 ml

    Garlic Mayo

Method

Coming soon!

Notes

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Blackberries

A Guide to Blackberry Picking in Scotland:
A Seasonal Adventure

Published on

6 September 2024

John S.

One of Scotland’s lesser-known but delightful pastimes is blackberry picking. As the summer months give way to the crispness of autumn, bramble bushes across the country start to offer up their treasures: juicy, sweet blackberries. This age-old tradition connects people to the land and the seasons, offering a chance to forage, enjoy nature, and perhaps turn your haul into delicious jams, crumbles, or simply enjoy them fresh from the bush.

When to Go Blackberry Picking in Scotland

Blackberry picking season in Scotland typically begins in late August and can last through October. The best time to go is when the berries are fully ripe, which means they should be plump, shiny, and easily pull away from the bush with little effort. Keep an eye on the weather too, as a few days of sunshine can bring the berries to peak ripeness.

If you’re lucky enough to have sunny days leading up to your blackberry picking, you’ll find the sweetest and juiciest berries. However, don’t be discouraged by a bit of rain—it’s Scotland, after all! Just make sure to dress appropriately and embrace the adventure.

Where to Find the Best Blackberries

Scotland’s varied landscape is perfect for foraging, and blackberry bushes (often called brambles) are easy to spot. They grow in hedgerows, along footpaths, and at the edges of woodlands. Some of the best places for blackberry picking include:

  • Countryside Walks: The Scottish countryside is full of hidden blackberry patches. Walks through areas like the Borders, Dumfries and Galloway, and the Highlands can often lead you to bushes laden with berries. Keep your eyes peeled along field edges and country lanes.
  • Parks and Green Spaces: Even in cities like Edinburgh and Glasgow, blackberries can be found in public parks and green spaces. Holyrood Park in Edinburgh or Pollok Country Park in Glasgow are great places to start.
  • Coastal Areas: Scotland’s rugged coastline is also home to many bramble patches. Coastal walks near places like Fife, the Moray Firth, or the Ayrshire coast often yield great blackberry finds.

Tips for Blackberry Picking

To make the most of your foraging trip, keep these tips in mind:

  1. Bring the Right Tools: A small bucket or basket is perfect for collecting berries. Avoid bags, as they can squish the fruit. If you want to keep your hands clean, bring along gardening gloves, as blackberry bushes are thorny.

  2. Pick with Care: Only pick ripe berries—these will be dark purple or black. Unripe berries, which are red or green, should be left on the bush to ripen. Try to avoid pulling too hard on the stems; a gentle tug is all it should take.

  3. Leave Some for the Wildlife: Birds and other wildlife rely on blackberries as a food source. Be mindful of your surroundings and take only what you need.

  4. Watch for the Weather: Blackberry picking is best done on dry days, not only because it’s more pleasant but because wet berries are harder to store and can spoil quickly.

  5. Stay Safe: If you’re blackberry picking in a more remote area, wear sturdy footwear, and watch your footing, especially if you’re near a slope or water. Blackberry bushes can sometimes be found in bracken, which is home to ticks, so make sure to check yourself after your forage.

What to Do With Your Blackberries

Once you’ve returned with your bounty, it’s time to enjoy the fruits of your labor. Here are a few ideas:

  • Blackberry Crumble: A classic British dessert, blackberry crumble is a warm, comforting treat that’s easy to make. Just toss your berries with a bit of sugar, top with a crumble mixture, and bake.

  • Blackberry Jam: If you’ve collected a large haul, making jam is a great way to preserve your berries. Blackberry jam is delicious on toast or as a filling in homemade tarts.

  • Smoothies or Breakfast Toppings: Fresh blackberries make a great addition to smoothies or as a topping for porridge, yogurt, or pancakes.

  • Freeze for Later: If you can’t use all your blackberries at once, they freeze well. Simply spread them on a baking tray to freeze individually before transferring them to a freezer bag.

A Connection to Nature

Blackberry picking in Scotland is more than just a foraging activity—it’s a chance to connect with nature, enjoy the changing seasons, and experience a small part of the traditional Scottish way of life. Whether you’re wandering through the countryside, coastal paths, or even urban parks, there’s a special joy in gathering these little black jewels.

So, the next time late summer rolls around, grab a basket, lace up your boots, and head out to explore Scotland’s bramble-lined paths. The reward? Delicious, sun-ripened blackberries and a day well spent in the great outdoors.

Blackberry Recipes

Blackberry Crumble

Coming soon!

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Vegan Tacos with Jackfruit “Pulled Pork”

Delicious Vegan Recipes

Vegan Tacos with Jackfruit “Pulled Pork”

These Vegan Tacos with Jackfruit ‘Pulled Pork’ are a delicious plant-based twist on a classic favourite. Packed with smoky BBQ flavour and topped with fresh avocado, crunchy cabbage, and coriander, they’re a perfect mix of hearty and healthy. Perfect for #TacoTuesday or any day you crave a flavourful, meatless meal!

  • 30 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!
Nutrition Facts
Per 1 serving (2 tacos)

Amount % Daily Value*
Calories 455.1
Total Fat 10.56g 16%
Saturated Fat 1.35g 7%
Sodium 629.68mg 26%
Potassium 840.52mg 18%
Total Carbohydrate 84.8g 28%
Dietary Fiber 6.95g 28%
Sugars 30.88g
Protein 9.28g 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • For the Jackfruit ‘Pulled Pork’

  • 2 cans

    Young Green Jackfruit

  • 1

    Onion (small, finely chopped)

  • 3 cloves

    Garlic

  • 1 tbsp

    Olive Oil

  • 1 tsp

    Smoked Paprika

  • 1 tsp

    Cumin

  • 1/2 tsp

    Ground Coriander

  • 1/4 cup

    BBQ Sauce

  • 1 tbsp

    Soy Sauce

  • 1 tbsp

    Apple Cider Vinegar

  • Salt and Pepper to taste

  • For the Tacos

  • 8

    Corn Tortillas (small)

  • 1

    Avocado (sliced)

  • 1 cup

    Red Cabbage (thinly sliced)

  • 1/4 cup

    Fresh Coriander (chopped)

  • 1

    Lime (cut into wedges)

Method

  • Drain and Rinse: Drain the jackfruit from the cans and rinse well under cold water. Pat dry with a kitchen towel.

  • Shred the Jackfruit: Cut off the core parts (harder triangular pieces) if you prefer a softer texture, and shred the jackfruit with your hands or a fork. It should resemble pulled pork.

  • Sauté the Aromatics: Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and sauté for another minute until fragrant.

  • Season the Jackfruit: Add the shredded jackfruit to the pan along with smoked paprika, cumin and ground coriander. Stir well to coat the jackfruit with the spices.

  • Add Sauces: Pour in the BBQ sauce, soy sauce, and apple cider vinegar. Stir everything together, ensuring the jackfruit is well-coated. Let it cook for about 10-15 minutes, stirring occasionally, until the jackfruit is tender and slightly caramelised.

  • Adjust Seasoning: Taste and season with salt and pepper as needed. You can add more BBQ sauce for extra flavour if desired.

  • Warm the Tortillas: Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until they’re warm and slightly toasted.

  • Add the Jackfruit: Place a generous amount of the jackfruit “pulled pork” onto each tortilla.

  • Top the Tacos: Add slices of avocado, red cabbage, and fresh coriander on top of the jackfruit. Squeeze lime juice over the top for a burst of freshness.

  • Serve: Serve the tacos immediately with optional toppings like pickled red onions, sliced jalapeños, and vegan sour cream.

Tips

– Jackfruit Texture: The key to great jackfruit “pulled pork” is breaking down the fruit’s texture as much as possible. Cooking it longer helps achieve a more tender and “meaty” feel.

– Make it Spicy: For spicier tacos, add chilli powder or fresh jalapeños.

– Customise Toppings: Feel free to add your favourite taco toppings like pico de gallo, corn salsa, or guacamole.

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