Skip to main content

Author: John

Crispy Tofu Wrap

Delicious Vegan Recipes

Crispy Tofu Wrap

A wholesome and delicious tofu wrap, packed with crispy tofu, fresh salad greens, red onions, cherry tomatoes, and cucumber. Perfect for a quick and nutritious meal!

  • 20 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!
Nutrition Facts
Per 2 wraps

Amount % Daily Value*
Calories 710.19
Total Fat 31.19g 48%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 25.58mg 9%
Sodium 1097.44mg 46%
Potassium 530.83mg 11%
Total Carbohydrate 89.75g 30%
Dietary Fiber 3.72g 15%
Sugars 10.24g
Protein 22.25g 45%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 8

    Tortilla Wraps

  • 350 gr

    Tofu

  • 1 tsp

    Smoked Paprika

  • 1 tsp

    Garlic Powder

  • 50 gr

    Plain Flour

  • 100 ml

    Soy Milk

  • 100 gr

    Breadcrumbs

  • Salt and Pepper to taste 

  • 1

    Red Onion

  • 1/2

    Cucumber

  • 1

    Bell Pepper

  • 200 gr

    Iceberg Lettuce

  • 200 gr

    Cherry Tomatoes

  • 100 ml

    Garlic Mayo

Method

Coming soon!

Notes

Continue reading

Blackberries

A Guide to Blackberry Picking in Scotland:
A Seasonal Adventure

Published on

6 September 2024

John S.

One of Scotland’s lesser-known but delightful pastimes is blackberry picking. As the summer months give way to the crispness of autumn, bramble bushes across the country start to offer up their treasures: juicy, sweet blackberries. This age-old tradition connects people to the land and the seasons, offering a chance to forage, enjoy nature, and perhaps turn your haul into delicious jams, crumbles, or simply enjoy them fresh from the bush.

When to Go Blackberry Picking in Scotland

Blackberry picking season in Scotland typically begins in late August and can last through October. The best time to go is when the berries are fully ripe, which means they should be plump, shiny, and easily pull away from the bush with little effort. Keep an eye on the weather too, as a few days of sunshine can bring the berries to peak ripeness.

If you’re lucky enough to have sunny days leading up to your blackberry picking, you’ll find the sweetest and juiciest berries. However, don’t be discouraged by a bit of rain—it’s Scotland, after all! Just make sure to dress appropriately and embrace the adventure.

Where to Find the Best Blackberries

Scotland’s varied landscape is perfect for foraging, and blackberry bushes (often called brambles) are easy to spot. They grow in hedgerows, along footpaths, and at the edges of woodlands. Some of the best places for blackberry picking include:

  • Countryside Walks: The Scottish countryside is full of hidden blackberry patches. Walks through areas like the Borders, Dumfries and Galloway, and the Highlands can often lead you to bushes laden with berries. Keep your eyes peeled along field edges and country lanes.
  • Parks and Green Spaces: Even in cities like Edinburgh and Glasgow, blackberries can be found in public parks and green spaces. Holyrood Park in Edinburgh or Pollok Country Park in Glasgow are great places to start.
  • Coastal Areas: Scotland’s rugged coastline is also home to many bramble patches. Coastal walks near places like Fife, the Moray Firth, or the Ayrshire coast often yield great blackberry finds.

Tips for Blackberry Picking

To make the most of your foraging trip, keep these tips in mind:

  1. Bring the Right Tools: A small bucket or basket is perfect for collecting berries. Avoid bags, as they can squish the fruit. If you want to keep your hands clean, bring along gardening gloves, as blackberry bushes are thorny.

  2. Pick with Care: Only pick ripe berries—these will be dark purple or black. Unripe berries, which are red or green, should be left on the bush to ripen. Try to avoid pulling too hard on the stems; a gentle tug is all it should take.

  3. Leave Some for the Wildlife: Birds and other wildlife rely on blackberries as a food source. Be mindful of your surroundings and take only what you need.

  4. Watch for the Weather: Blackberry picking is best done on dry days, not only because it’s more pleasant but because wet berries are harder to store and can spoil quickly.

  5. Stay Safe: If you’re blackberry picking in a more remote area, wear sturdy footwear, and watch your footing, especially if you’re near a slope or water. Blackberry bushes can sometimes be found in bracken, which is home to ticks, so make sure to check yourself after your forage.

What to Do With Your Blackberries

Once you’ve returned with your bounty, it’s time to enjoy the fruits of your labor. Here are a few ideas:

  • Blackberry Crumble: A classic British dessert, blackberry crumble is a warm, comforting treat that’s easy to make. Just toss your berries with a bit of sugar, top with a crumble mixture, and bake.

  • Blackberry Jam: If you’ve collected a large haul, making jam is a great way to preserve your berries. Blackberry jam is delicious on toast or as a filling in homemade tarts.

  • Smoothies or Breakfast Toppings: Fresh blackberries make a great addition to smoothies or as a topping for porridge, yogurt, or pancakes.

  • Freeze for Later: If you can’t use all your blackberries at once, they freeze well. Simply spread them on a baking tray to freeze individually before transferring them to a freezer bag.

A Connection to Nature

Blackberry picking in Scotland is more than just a foraging activity—it’s a chance to connect with nature, enjoy the changing seasons, and experience a small part of the traditional Scottish way of life. Whether you’re wandering through the countryside, coastal paths, or even urban parks, there’s a special joy in gathering these little black jewels.

So, the next time late summer rolls around, grab a basket, lace up your boots, and head out to explore Scotland’s bramble-lined paths. The reward? Delicious, sun-ripened blackberries and a day well spent in the great outdoors.

Blackberry Recipes

Blackberry Crumble

Coming soon!

Latest Posts

Continue reading

Vegan Tacos with Jackfruit “Pulled Pork”

Delicious Vegan Recipes

Vegan Tacos with Jackfruit “Pulled Pork”

These Vegan Tacos with Jackfruit ‘Pulled Pork’ are a delicious plant-based twist on a classic favourite. Packed with smoky BBQ flavour and topped with fresh avocado, crunchy cabbage, and coriander, they’re a perfect mix of hearty and healthy. Perfect for #TacoTuesday or any day you crave a flavourful, meatless meal!

  • 30 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!
Nutrition Facts
Per 1 serving (2 tacos)

Amount % Daily Value*
Calories 455.1
Total Fat 10.56g 16%
Saturated Fat 1.35g 7%
Sodium 629.68mg 26%
Potassium 840.52mg 18%
Total Carbohydrate 84.8g 28%
Dietary Fiber 6.95g 28%
Sugars 30.88g
Protein 9.28g 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • For the Jackfruit ‘Pulled Pork’

  • 2 cans

    Young Green Jackfruit

  • 1

    Onion (small, finely chopped)

  • 3 cloves

    Garlic

  • 1 tbsp

    Olive Oil

  • 1 tsp

    Smoked Paprika

  • 1 tsp

    Cumin

  • 1/2 tsp

    Ground Coriander

  • 1/4 cup

    BBQ Sauce

  • 1 tbsp

    Soy Sauce

  • 1 tbsp

    Apple Cider Vinegar

  • Salt and Pepper to taste

  • For the Tacos

  • 8

    Corn Tortillas (small)

  • 1

    Avocado (sliced)

  • 1 cup

    Red Cabbage (thinly sliced)

  • 1/4 cup

    Fresh Coriander (chopped)

  • 1

    Lime (cut into wedges)

Method

  • Drain and Rinse: Drain the jackfruit from the cans and rinse well under cold water. Pat dry with a kitchen towel.

  • Shred the Jackfruit: Cut off the core parts (harder triangular pieces) if you prefer a softer texture, and shred the jackfruit with your hands or a fork. It should resemble pulled pork.

  • Sauté the Aromatics: Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and sauté for another minute until fragrant.

  • Season the Jackfruit: Add the shredded jackfruit to the pan along with smoked paprika, cumin and ground coriander. Stir well to coat the jackfruit with the spices.

  • Add Sauces: Pour in the BBQ sauce, soy sauce, and apple cider vinegar. Stir everything together, ensuring the jackfruit is well-coated. Let it cook for about 10-15 minutes, stirring occasionally, until the jackfruit is tender and slightly caramelised.

  • Adjust Seasoning: Taste and season with salt and pepper as needed. You can add more BBQ sauce for extra flavour if desired.

  • Warm the Tortillas: Heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until they’re warm and slightly toasted.

  • Add the Jackfruit: Place a generous amount of the jackfruit “pulled pork” onto each tortilla.

  • Top the Tacos: Add slices of avocado, red cabbage, and fresh coriander on top of the jackfruit. Squeeze lime juice over the top for a burst of freshness.

  • Serve: Serve the tacos immediately with optional toppings like pickled red onions, sliced jalapeños, and vegan sour cream.

Tips

– Jackfruit Texture: The key to great jackfruit “pulled pork” is breaking down the fruit’s texture as much as possible. Cooking it longer helps achieve a more tender and “meaty” feel.

– Make it Spicy: For spicier tacos, add chilli powder or fresh jalapeños.

– Customise Toppings: Feel free to add your favourite taco toppings like pico de gallo, corn salsa, or guacamole.

Continue reading

Greek Style Falafel Pittas

Delicious Vegan Recipes

Greek Style Falafel Pittas

Greek Style Falafel Pittas

Indulge in the vibrant flavours of the Mediterranean with our Greek Style Falafel Pittas. Each pitta is generously filled with crispy, golden-brown falafels, juicy tomatoes, and tangy red onions, all drizzled with a creamy vegan tzatziki sauce. Topped with crisp lettuce and sprinkled with zesty herbs, these pittas offer a delicious plant-based twist on a Greek classic. Perfect for a light lunch, a satisfying dinner, or a quick, healthy snack, these falafel pittas are bursting with freshness and packed with flavour. Experience the taste of Greece in every bite!

  • 20 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

INGREDIENTS

(for 4 servings)

  • 4

    Wholemeal Pittas

  • 12

  • 8

    Cherry Tomatoes

  • 1

    Bell pepper 

  • 1/2

    head of Lettuce

  • 1 cup

Method

  • Prepare the Vegetables:

       – Wash and quarter the cherry tomatoes.

       – Shred the lettuce and set aside.

       – Thinly slice the bell pepper into strips.

  • Warm the Pittas:

       – Lightly toast or warm the wholemeal pittas in a dry skillet or in the oven at 175°C (350°F) for about 3-5 minutes until soft and pliable.

  • Cook the Falafel:

       – If using store-bought falafel, heat according to package instructions. If using homemade, fry or bake them until crispy and golden brown.

  • Assemble the Pittas:

       – Carefully slice open each warm pitta to create a pocket.

       – Stuff the pitta with 3 falafel balls, quartered cherry tomatoes, shredded lettuce, and bell pepper slices.

       – Spread a generous layer of tzatziki inside each pitta.

  • Serve:

       – Serve immediately while warm, with an extra dollop of tzatziki on the side if desired.

Notes

Check out my Middle Eastern Falafel and vegan Tzatziki recipes!

Continue reading

Vegan Tzatziki

Delicious Vegan Recipes

Vegan Tzatziki

This vegan tzatziki recipe is a refreshing and creamy dip made with cool cucumber, zesty lemon juice, garlic, fresh dill, and a rich vegan mayonnaise. It’s a dairy-free twist on the classic, perfect for pairing with veggies, pita, or as a sauce for your favourite Mediterranean dishes.

  • 2 hrs

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

Nutrition Facts
Per

Amount % Daily Value*
Calories 136.27
Total Fat 1.67g 3%
Sodium 1106.94mg 46%
Total Carbohydrate 20.67g 7%
Dietary Fiber 7.04g 28%
Sugars 1.78g
Protein 11.28g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 1

    Cucumber

  • 4 cloves

    Garlic

  • 1

    juice of Lemon

  • 1/2 tsp

    Dill

  • Sea Salt

  • 10 ml

    Vegan Mayo

Method

  • Grate the cucumber and place it in a strainer. Apply a small weight on top to help extract excess moisture, then set aside.

  • Mince the garlic and add it to the mayonnaise.

  • Squeeze the lemon and add the juice to the mayonnaise mixture, along with the grated cucumber, dill, and sea salt. Stir until all ingredients are thoroughly combined.

Notes

Continue reading

Middle Eastern Falafel

Delicious Vegan Recipes

Middle Eastern Falafel

This falafel recipe brings together a blend of chickpeas, fresh herbs, and aromatic spices to create crispy, golden bites bursting with flavor. Perfectly seasoned and baked (or air-fried) to perfection, these falafels are a delicious and healthy option for any meal, whether served in a pita, over a salad, or as a tasty snack.

  • 10 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

Nutrition Facts
Per 1 serving

Amount % Daily Value*
Calories 155
Total Fat 1.73g 3%
Total Carbohydrate 29.45g 10%
Dietary Fiber 5.65g 23%
Protein 6.7g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 1 tin

    Chickpeas (drained)

  • 2 cloves

    Garlic

  • 1

    Red Onion

  • 25 gr

    Fresh Coriander

  • 1/4 tsp

    Cumin Powder

  • 1/4 tsp

    Curry Powder

  • 50 gr

    Plain Flour

  • Salt and Pepper (to taste)

Method

  • Roughly chop the red onion and crush the garlic.

  • Add the onion, garlic, and all other ingredients (except the flour) into a blender. Pulse until everything is roughly chopped.

  • Transfer the mixture to a mixing bowl and add the plain flour. Stir until the mixture forms a dough.

  • Weigh out 40g portions of the dough, roll them into balls, and flatten them slightly.

  • Place the flattened balls on a baking tray and bake in the oven at 200°C for 20 minutes, or cook them in an air fryer at 200°C for 10 minutes.

Notes

Continue reading

Hazelnut Brownies

Delicious Vegan Recipes

Hazelnut Brownies

  • 30 min

    Total Time

  • Easy

    Difficulty

Recipe Video Coming Soon!
Nutrition Facts
Per serving

Amount % Daily Value*
Calories 530.32
Total Fat 27.5g 42%
Sodium 263.7mg 11%
Total Carbohydrate 70.54g 24%
Dietary Fiber 5.93g 24%
Sugars 44.71g
Protein 6.9g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 8 servings)

  • 160 gr

    Plain Flour

  • 60 gr

    Cocoa Powder

  • 1/2 tsp

    Salt

  • 250 gr

    Caster Sugar

  • 120 gr

    Vegan Block Butter

  • 120 ml

    Unsweetened Non-Dairy Milk

  • 150 gr

    Dark Chocolate

  • 3 tsp

    Vanilla Extract

  • 85 gr

    Chocolate Chips

  • 85 gr

    Chopped Hazelnuts

Method

  • Preheat oven to 180C / 350F
  • Sift together the flour, cocoa powder and salt.

  • Place the butter, sugar and milk in a pan over a low heat. Stir until the butter is melted and the sugar is fully dissolved. It should be hot but not yet boiling.

  • Remove the pan from the heat and add the vanilla extract and chopped chocolate. Stir until the chocolate is fully melted.

  • Add the sifted dry ingredients and chopped hazelnuts and stir until fully combined. Gently stir through the chocolate chips, don’t mix it too much at this point as you don’t want them to melt into the batter.

  • Transfer the batter to the prepared tin and spread it level. Bake for about 20 minutes until a skewer inserted into the centre comes out gunky with moist crumbs but no wet batter. If it comes out clean they are over-done so be careful not to leave them in too long.

Notes

Add some water if the vegetables get too dry during frying.

Continue reading

Roasted Red Pepper Hummus Salad

Delicious Vegan Recipes

Roasted Red Pepper Hummus Salad

This salad goes perfect with homemade pita bread!

  • 10 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video

0:17

Nutrition Facts
Per serving

Amount % Daily Value*
Calories 324.29
Total Fat 22.03g 34%
Sodium 605.41mg 25%
Total Carbohydrate 26.02g 9%
Dietary Fiber 6.57g 26%
Sugars 6.34g
Protein 7.09g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

Hummus

  • 2

    Red Peppers (Roasted)

  • 1

    Red Onion

  • 1 tin

    Chickpeas

  • 2

    Garlic Cloves

  • 50 ml

    Olive Oil

  • Salt and Pepper to taste

Salad

  • 1/2

    Iceberg Lettuce (sliced)

  • 100 gr

    Cherry Tomatoes (quartered)

  • 1/2

    Cucumber (halved and sliced)

  • 1

    Red Onion (diced)

  • 50 gr

    Sweet Corn

  • 25 gr

    Black Olives

  • 2 tbsp

    Red Wine Vinegar

  • 2 tbsp

    Olive Oil

  • 1/2 tsp

    Sugar

Method

  • Place all hummus ingredients in blender and puree until thick and creamy.

  • Combine oil, vinegar and sugar. Mix well until fully combined.

  • Add all salad ingredients in a salad bowl and toss well.

  • Place salad on plate and add scoops of humus. Serve with pita bread.

Notes

Continue reading

Pita Bread

Delicious Vegan Recipes

Pita Bread

A simple recipe that compliments our Roasted Red Pepper Hummus Salad.

  • 1 hr 40 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

Nutrition Facts
Per 1 Pita

Amount % Daily Value*
Calories 258.11
Total Fat 4.62g 7%
Sodium 292.31mg 12%
Total Carbohydrate 45.51g 15%
Dietary Fiber 1.58g 6%
Sugars 0.19g
Protein 7.57g 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 8 servings)

  • 500 gr

    Bread Flour

  • 330 ml

    Warm Water

  • 2 tbsp

    Olive Oil

  • 2 tsp

    Yeast

  • 1 tsp

    Salt

Method

  • Mix the yeast and salt with warm water and set it aside for 10 minutes for the yeast to activate.

  • Mix through the bread flour and oil until it forms a ball of dough.

  • Kneed the dough to create a soft smooth ball that bounces back when lightly pressed.

  • Place the dough in a lightly oiled bowl and cover with cling film. Put it in a warm place for about an hour – hour and a half, until the dough has doubled in size.

  • Pre-heat the oven to 250c.

  • Divide the dough into 8 equal pieces and shape each piece into a long oval.

  • Place the pitas (4 at a time) on a heated tray and bake in the oven for 5 minutes.

Notes

Continue reading

Gorse Flowers

Gorse Flowers

Published on

7 May 2024

John S.

Gorse flowers, with their vibrant yellow hue and coconut-like fragrance, punctuate landscapes with a burst of colour and scent, particularly in their native regions across Europe and parts of North Africa and western Asia. Here are five interesting facts about these hardy blossoms:

EXTENDED BLOOMING SEASON

Unlike many plants, gorse flowers have a remarkably long blooming period. They can flower all year round, though their prime blooming season spans from January to June. This unique trait ensures that, for much of the year, the landscapes they inhabit are rarely without colour.

SYMBOLISM AND FOLKLORE

In various cultures, gorse is associated with love and protection. In the language of flowers, gorse represents affection. Celtic folklore believed it could be used to protect against witches, while in other traditions, it was thought to be a guard against bad luck.

NITROGEN FIXATION

Gorse plants have the ability to fix nitrogen from the atmosphere into the soil, a process facilitated by a symbiotic relationship with nitrogen-fixing bacteria. This trait allows gorse to thrive in poor soil conditions and helps improve soil fertility over time, benefiting surrounding plant life.

EDIBILITY AND USE

The flowers and young pods of gorse are edible, often used in salads, teas, and wines, imparting a mild, sweet taste and coconut aroma. Historically, gorse has also been used as fodder for livestock during winter months when other food sources were scarce.

ENVIRONMENTAL IMPACT AND MANAGEMENT

While gorse is celebrated for its beauty and uses, it can also pose significant environmental challenges. It’s a highly invasive species in some regions, such as parts of North America, Australia, and New Zealand, where it can dominate landscapes, reduce biodiversity, and increase fire risk due to its oily and flammable nature. Effective management, including controlled burning, cutting, and grazing, is necessary to keep its growth in check and protect native ecosystems.

Latest Posts

Continue reading