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Month: April 2024

Stuffed Mushrooms

Delicious Vegan Recipes

Stuffed Mushrooms

  • 30 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video

0:41 min

Nutrition Facts
Per 2

Amount % Daily Value*
Calories 641.19
Total Fat 43.49g 67%
Sodium 1744.51mg 73%
Total Carbohydrate 52.58g 18%
Dietary Fiber 9.74g 39%
Sugars 12.4g
Protein 11.55g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 2 servings)

  • 4

    Portobello Mushrooms

  • 1

    Shallot (diced)

  • 100 gr

    Vegan Bacon

  • 100 gr

    Vegan Cheese

  • 50 gr

    Bread Crumbs

  • 2 tsp

    Garlic Powder

  • 1 tsp

    Smoked Paprika

  • 1 tsp

    Dill

  • 1/2 tsp

    Salt

Method

  • Sautee the shallots and garlic.

  • Add the vegan bacon and fry until cooked.

  • Fill each mushroom equally with the stuffing.

  • Top with vegan cheese and bread crumbs.

  • Bake in oven at 200c for 20minutes.

Notes

Continue reading

Mushroom Soup

Delicious Vegan Recipes

Mushroom Soup

  • 30 min

    Total Time

  • Easy

    Difficulty

  •  

Recipe Video Coming Soon!

0:00 min

Nutrition Facts
Per

Amount % Daily Value*
Calories 383.23
Total Fat 26.4g 41%
Sodium 1149.38mg 48%
Total Carbohydrate 30.92g 10%
Dietary Fiber 4.19g 17%
Sugars 17.03g
Protein 6.78g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 6 servings)

  • 2

    Onions (diced)

  • 3

    Garlic Cloves (minced)

  • 500 gr

    Chestnut Mushrooms (sliced)

  • 1 1/2 tsp

    Tarragon

  • 500ml

    Vegan Cream

  • 1 ltr

    Stock

  • 150 gr

    Vegan Bacon

  • Pinch

    Salt

Method

  • In a pan add garlic, onions, 1tsp tarragon and half of the chestnut mushrooms cook down until fully softened.

  • Add 250ml cream, reduce by a 1/4 then purée.

  • Add all ingredients apart from bacon to the pan and cook on medium high heat for another 10-15 minutes.

  • Fry the bacon in a separate frying pan. Once bacon is cooked add to the soup.

Notes

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Homemade Pickles

Delicious Vegan Recipes

Homemade Pickles

  • 10 min

    Total Time

  • Easy

    Difficulty

  •   

Recipe Video Coming Soon!

0:00 min

Nutrition Facts
Per 1

Amount % Daily Value*
Calories 222.17
Total Fat 0.27g 0%
Sodium 12.52mg 1%
Total Carbohydrate 53.83g 18%
Dietary Fiber 0.82g 3%
Sugars 51.09g
Protein 1.04g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 4 servings)

  • 4

    Pickling Cucumbers

  • 200ml

    Water

  • 200ml

    Apple Cider Vinegar

  • 200 gr

    Sugar

  • 50 gr

    Dill

  • 4

    Garlic Cloves (crushed)

Method

  • Slice cucumbers have way through, turn and repeat on other side. Set cucumbers aside.

  • Place the rest of the ingredients into a pot and bring to a boil.

  • Remove from heat and add cucumbers.

  • Place lid on top and allow to cool.

Notes

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Leek Mushroom Quiche

Delicious Vegan Recipes

Leek & Mushroom Quiche

Who needs eggs when there’s tofu?!
This variety is made with vegan bacon, tomatoes and basil.

  • 1 hr

    Total Time

  • Medium

    Difficulty

  •   

Recipe Video

1:02 min

Nutrition Facts
Per 1 slice (1/6)

Amount % Daily Value*
Calories 367.87
Total Fat 17.51g 27%
Sodium 784.94mg 33%
Total Carbohydrate 39.83g 13%
Dietary Fiber 3.3g 13%
Sugars 2.09g
Protein 13.61g 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Preheat the oven to 200C / 390F.

We start off making the dough by mixing the vegan butter, mustard powder, self raising flour, salt and black pepper in a mixer. We now slowly add the cold water and continue mixing until you have a ball of dough.

Grease your quiche pan (a cake pan works too!) with a stick of vegan butter and dust your clean counter with some self raising flour to prevent your dough from sticking. Kneed the dough well, to activate the gluten.

Roll the dough out into a big circle and place it in the pan. Now allow the dough to rest in the refrigerator for 15-20 minutes so the crust will be more tender with less shrinkage.

For the filling we’re going to add mustard powder, nutritional yeast, ground turmeric, black pepper, cornflour, thyme, plant based milk (I like to use unsweetened soya milk for this recipe) and tofu into a blender. We puree this until the mixture is smooth.

In a hot frying pan we fry the leek, mushrooms and vegan bacon (optional).

And once that is all cooked we add the tofu mixture and mix this all well.

We can now take the base out of the fridge and evenly spread the mixture into the dough base.

I like to decorate this quiche with slices of cherry tomatoes and fresh basil leaves. 

Cook the quiche in the oven for about 25-30 minutes and enjoy!

INGREDIENTS

(for 6 servings)

Dough:

  • 130 gr

    Vegan Butter

  • 1/2tsp

    Mustard Powder

  • 260 gr

    Self Raising Flour

  • 100 ml

    Cold Water

  • 1/4tsp

    Salt

  • 1/4tsp

    Black Pepper

Filling:

  • 2tsp

    Mustard Powder

  • 3tbsp

    Nutritional Yeast

  • 1/4tsp

    Ground Turmeric

  • 1/4tsp

    Black Pepper

  • 2tsp

    Cornflour

  • 1/2tsp

    Thyme

  • 396gr

    Tofu

  • 2

    Leeks

  • 125ml

    Soy Milk (unsweetened)

  • 150gr

    Chestnut Mushrooms

Topping:

  • 10

    Cherry Tomatoes

  • Handful

    Basil

Method

  • Preheat the oven to 200C.

  • Start making the dough by mixing all the dry ingredients in a mixer.

  • Add water and mix until its a ball of dough.

  • Dust your counter with flour and grease your quiche (or cake) pan with a stick of butter.

  • Kneed the dough to activate the gluten in the flour, then roll out the dough.

  • Line the pan with the dough.

  • Roughly chop the tofu and add to blender together with mustard powder, nutritional yeast, ground turmeric, black pepper, cornflour, thyme and plant based milk.

  • In a frying pan fry leek, mushrooms and vegan bacon.

  • Once cooked, mix through the tofu mixture and evenly spread into dough base.

  • Add slices of cherry tomatoes and basil leaves for decoration.

  • Bake in oven for 25-30 minutes.

Notes

This quiche is also really nice with spinach!

Continue reading

BBQ Corn Ribs

Delicious Vegan Recipes

BBQ Corn Ribs

A delicious vegan alternative to pork ribs, made in the air fryer.

  • 30 min

    Total Time

  • Easy

    Difficulty

  •  

Recipe Video Coming Soon!

0:00 min

INGREDIENTS

(for 4 servings)

  • 2

    Corn on the Cob

  • 200ml

    Soy Sauce

  • 200ml

    Ketchup

  • 100ml

    Golden Syrup

  • 1 tsp

    Smoked Paprika

  • 2

    Garlic Cloves (pureed)

  • 1/4 tsp

    Salt

Method

  • Mix the soy sauce, ketchup, syrup, smoked paprika, garlic and salt together. This is your marinade.

  • Cut the corn in ribs by first cutting it in half and then quarter it in length.

  • Mix the corn through the marinade.

  • Cook in air fryer at 200c for 20minutes.

Notes

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Smoked Tofu & Black Bean Stir Fry

Delicious Vegan Recipes

Smoked Tofu and Black Bean Stir Fry

This super healthy dish goes great with my Korean Rainbow Salad.

  • 20 min

    Total Time

  • Easy

    Difficulty

  •   

Watch Recipe Video

2:06 min

Nutrition Facts
Per

Amount % Daily Value*
Calories 136.27
Total Fat 1.67g 3%
Sodium 1106.94mg 46%
Total Carbohydrate 20.67g 7%
Dietary Fiber 7.04g 28%
Sugars 1.78g
Protein 11.28g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 6 servings)

  • 150 gr

    Smoked Tofu

  • 200 gr

    Oyster Mushrooms

  • 100 gr

    Carrot

  • 100 gr

    Mooli

  • 25 gr

    Ginger

  • 1 tin

    Black Beans

  • 75 ml

    Soy Sauce

  • 1 tsp

    Cumin

  • 1/4 tsp

    Coriander

Method

  • Peal and dice the carrot and mooli. Chop the mushrooms and tofu.

  • Add some sesame oil to a hot wok.

  • Add ginger, mushrooms, carrots and mooli. Stir well.

  • Wash the black beans and add to the pan.

  • Stir well and add the garlic, cumin and coriander.

  • Add soy sauce and sir well.

Notes

Add some water if the vegetables get too dry during frying.

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Korean Rainbow Salad

Delicious Vegan Recipes

Korean Rainbow Salad

  • 20 min

    Total Time

  • Easy

    Difficulty

  •  

Watch Recipe Video

2:24 min

Nutrition Facts
Per (1)

Amount % Daily Value*
Calories 92.17
Total Fat 0.24g 0%
Sodium 17.14mg 1%
Total Carbohydrate 22.65g 8%
Dietary Fiber 1.68g 7%
Sugars 19.31g
Protein 1.45g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 6 servings)

  • 1

    Carrot

  • 1/2

    Mooli

  • 1/2

    Chinese Cabbage

  • 1

    Shallot

  • 2

    Chilli Peppers

  • 10 leaves

    Thai Basil

  • 25gr

    Ginger

  • 150ml

    Distilled Vinegar

  • 100gr

    Sugar

Method

  • Peal and grate the carrot, peal and thinly slice the mooli and ginger.

  • Thinly slice the Chinese cabbage and Thai Basil.

  • Clean and thinly slice the chilli peppers, cube the shallot.

  • Add all ingredients to a large bowl and mix well.

Notes

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Green Smoothie

Smoothies Recipes

SMOOTHIES RECIPES

Green Smoothie

A super healthy smoothie packed with spinach, blueberries, banana and chia seeds.

  • 10 min

    Total Time

  • Easy

    Difficulty

Watch Recipe Video

0:34 min

Nutrition Facts
Per (1)

Amount % Daily Value*
Calories 427.84
Total Fat 13.29g 20%
Sodium 165.62mg 7%
Total Carbohydrate 70.88g 24%
Dietary Fiber 15g 60%
Sugars 32.91g
Protein 13.46g 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

(for 1 serving)

  • 1

    Banana

  • 150 gr

    Blueberries (frozen or fresh)

  • 100 gr

    Spinach

  • 1 tbsp

    Chia Seeds

  • 250 ml

    Plant Based Yoghurt

Method

Add all ingredients into blender and mix until smooth.

Notes

Best enjoyed right away.

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